Chia Seeds are an excellent source of protein, helpful in reducing food intake and appetite as well. Also, the seeds promote growth, building muscle mass, and thus decreasing body fat in different ways. These are perfect for people who don't like to have dairy products as they are rich in calcium. Being rich in antioxidants, fiber, omega-3 fatty acids, high quality protein, and other essential mineral, Chia Seeds make digestive health and blood levels of heart better. Also, the seeds help in lose weight, bone nutrients, as well as reduce chronic inflammation.